Yoga

YOGA

Yoga builds strength, flexibility, and awareness of the body. Practicing yoga also improves focus and attention span, reduces stress and trains fine and gross motor skills. Furthermore, it teaches us how to regulate emotions and therefore benefits our overall health.

With this practice, you are directly impacting your relationship with your child, not only because you are encouraging the integration of yoga in both your daily lives, but you are also showing how important your child is to you that you would set aside this time together.

Some of the positions have very meaningful implications, such as the diagonal cross. As one leg lifts, the opposite arm falls forward. In this way, the sequence resembles the start of a turn from resting on the back to rolling on the tummy. This is a mobility effort that you are encouraging especially with the little babies who have not yet discovered this ability.

Like anything you practice, yoga will become a place of comfort to you and your child.

Take a look at your cue card for step-by-step details!