Better Sleep

BETTER SLEEP

The better sleep sequence can be incorporated into your bedtime routine. Hopefully, it will feel comfortable, and it can be a moment shared at the end of the day that helps bring about calm and intentions for sleeping. Please remember that the more consistent you are, the more enjoyable it will be for you and your child and the more benefits you will share together.

Sometimes the moments right before bedtime can be the most challenging because you and your child are both tired from the day. Creating a bedtime routine that incorporates massage can help this overwhelming time of day.

The last technique that makes up the bedtime sequence is massaging the feet and finding the solar plexus acupressure point. It is just below the ball of your foot, right in the center, where you can actually almost feel like there is a space for your finger there.

Breathe and feel a big exhale, let go of the day and take in the moment. You can move with little pumps while pressing here gently. This point is known to calm the body and can also help with constipation.

Take a look at your cue card for step-by-step details!