Full Body Combo

FULL BODY COMBO

Now that you have massaged the arms and hands, chest and abdomen, legs and feet, let us integrate them all together. The combination of the upper and lower halves allows a deeper connection between the body and mind. The body will feel the integration of all its parts and the mind will connect to the sensations of the full body. This process can increase body awareness and facilitate full body movement.

Squeezing the shoulders, hands and feet gives a little compression and

can relieve tight muscles and decreases pain. Most of all, it promotes relaxation and release of tension. Leaving the body through the extremities (like the hands and feet) can liberate stagnant energy, making the body feel lighter. Feel connected to the whole body!

Take a look at your cue card for step-by-step details!