+ Compassionate, habitual, grounded personality, peaceful, trusting and easy going

–  Cloudy mind, food cravings, sedentary, heavy feeling in body/heart, cold, slow digestion/metabolism


Naturally a grounded and dense energy, Kapha needs to be ignited to feel balanced. 

Many Kapha imbalances in the Winter. 

They can be caused by overeating, eating too many sweets and rich or fatty foods,

a sedentary lifestyle, under exercising, and sadness.