Garshana is dry lymphatic skin brushing.
It increases heat and enhances circulation while exfoliating the skin so subsequent oil and herbal treatments can penetrate deeply into cleaned pores.
It also produces static electricity, which alkalizes the blood and detoxifies the body
2 kinds of Garshana:
Internal – during physical exercise
External – during treatment of the skin
Stiffness and muscle aches
Poultice is a compress filled with herbs, plants and other substances with healing properties.
It is heated and applied on the body to relieve inflammation and promote healing