Prenatal

Prenatal Massage

+ MONTHLY PROGRAM:

Monthly sessions include topics to explore

appropriate for each stage of pregnancy

COMES WITH A BOOKLET OF

MONTHLY ACTIVITIES

Can be done online as well

Program includes:

Prenatal Yoga/Ball Exercises

Partner Ball Exercises/Massage that can help with birthing

Breath coaching and light Meditation

Food/Drink: smoothies, immune shots, salads and soups & broths

How to use essential oils for support

Techniques for Pain Management

Tapping coaching for stressful moments

Visualizations

and so much more………….

— Program comes with an info booklet with all learned material

Please reach out for pricing and booking 🙂