Udvartana is an exfoliating lymphatic paste massage with strokes moving only in an upward direction towards the heart.

The lymphatic system moves from the extremities to the heart where it drains.

There are 3 major srotas, channels of the body, involved in this powerful therapy.

Rasavaha – lymph carrying

Svedavaha – sweat carrying

Ambhusvaha – water regulating

— Vata & Kapha most typically in need of this treatment

Helps with:

Body odor / Excessive Sweating

Drowsiness / Circulation

Itchy skin / Skin Health

Heaviness / Stability in limbs