Vata

+ Quick thinker, creative and intuitive, many dreams, desire to move and open mind

–  Dry skin, constipation, cold, poor circulation, stiffness, anxiety, muscle tremors and mood swings

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Naturally light energy that needs grounding to be balanced.

Many Vata imbalances in the Autumn.

They can be caused by undereating, eating raw or cold foods, excess cardio,

travel, lack of routine or doing too many things at once.